Breathing Exercise 3: Conscious Breathing

CONSCIOUS BREATHING

 

The first part of deep, slow breathing is actually conscious breathing.  Conscious breathing, or actually being aware of your breathing; noticing and experiencing whatever sensations are in your body as you breathe in and out,  brings awareness to the present moment.  This is can be a very powerful and simple step, however, it can also be very difficult to practice.  Just by being conscious of your breathing, you may be better able to relax.

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