Blog Archive


October, 2018 » Breathing Exercise 4: Diaphragmatic Breathing

October, 2018 » Breathing Exercise 3: Conscious Breathing

October, 2018 » Breathing Exercise 2: Four Count Breathing

September, 2018 » Breathing Exercise 1: 15 Minute Prananyama Break

November, 2017 » Small Business Saturday, November 25, 2017

September, 2017 » Promise for an Intentional Year

April, 2016 » Why I Do What I Do!

May, 2015 » In the midst…

May, 2012 » Prayer for Self-Love~~~Author Unknown

November, 2011 » Conscious Touch in an Impersonal World