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March, 2019 » Comparison

October, 2018 » Breathing Exercise 4: Diaphragmatic Breathing

October, 2018 » Breathing Exercise 3: Conscious Breathing

October, 2018 » Breathing Exercise 2: Four Count Breathing

September, 2018 » Breathing Exercise 1: 15 Minute Prananyama Break

September, 2017 » Promise for an Intentional Year

April, 2016 » Why I Do What I Do!

May, 2015 » In the midst…