Wrist Mobility Exercises

Before starting, please remember to do these exercises within your level of comfort.  Start slow!

Wrist Circles

Move your wrist in a circular motion in clockwise and then in counterclockwise directions.  Repeat with other wrist

Prayer Stretch and Reverse Prayer Stretch

Place the palms of your hands together to stretch the wrist as shown.

Place the back of your hands together to stretch the wrist as shown.

Wrist Extensor Stretch and Wrist Flexor Stretch

Take your left hand and bend your right hand down as shown.  Keep your elbow straight.  Repeat on other arm/hand.

Take your left hand and bend your right hand up as shown.  Keep your elbow straight.  Repeat on other arm/hand.

 

Pictures and information taken from HEP2Go.com

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